Yoga, Guided Meditations & Inspirations

14.99 EUR

month

Products included:

Zen Yoga

Strengthen Your Body & Mind

withOUT constant yo-yo dieting or gym memberships

Challenge Offerings

Meditation

guided meditations

Find Your Zen

become your own best friend

Headstand

see the world from a new perspective

Yoga

awaken your body & mind

Backbends

strengthen your spine

Mindfulness

learn mindfulness techniques

Arm Balances

build your strength & confidence

Yoga

build your flexibility

Free

Products included:

Zen Yoga

What Members Get

Zen Yoga's ‘Body & Mind Strengthening Challenge’ including 30 MINUTES OF YOGA PRACTICE 5 DAYS A WEEK designed to awaken & strengthen your body & mind & bring you into a place of renewed confidence in your life

GUIDED MEDITATIONS in addition to breath work tools & mindfulness techniques to strengthen and heal the mind and improve concentration and focus

Bonus #1: NUTRITION & MEAL PLAN to boost energy and maximise results

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Who did you design this program for?

The program is specifically designed for busy Mums who would like to put an end to constant yo-yo dieting, lack of motivation and energy, feeling stressed and low in confidence

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What equipment do I need?

A yoga mat

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How much time do I need?

40 minutes 5 times weekly

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What if the challenge doesn’t work for me?

Once it is adhered to and once you keep consistent and accountable, the challenge will definitely yield results

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Will this Challenge improve my mental health?

Absolutely! While miracles are not promised, this challenge will teach you valuable tools to reduce the impact of stress & enhance your days to give you renewed energy and strength in mind and body