Strengthen Your Body & Mind

withOUT constant yo-yo dieting or gym memberships

Get Started Today

Monthly Subscription After 6-Week Challenge


per month

6-Week Challenge Offerings


guided meditations

Find Your Zen

become your own best friend


see the world from a new perspective


awaken your body & mind


strengthen your spine


learn mindfulness techniques

Arm Balances

build your strength & confidence


build your flexibility

What Members Get On The 6-Week Challenge & On The Continuing Monthly Subscription After The Challenge

Zen Yoga's ‘6-Week Body & Mind Strengthening Challenge’ including 30 MINUTES OF YOGA PRACTICE 5 DAYS A WEEK designed to awaken & strengthen your body & mind & bring you into a place of renewed confidence in your life

5 WEEKLY GUIDED MEDITATIONS in addition to breath work tools & mindfulness techniques to strengthen and heal the mind and improve concentration and focus

Bonus #1: 6-WEEK NUTRITION & MEAL PLAN to boost energy and maximise results


When does the next challenge start?

The next ‘6-Week Body & Mind Strengthening Challenge’ journey will kick off on Monday 28th September. Members will have 5 Yoga Classes weekly which will strengthen the body and mind with renewed confidence withOUT constant yo-yo dieting or gym memberships


Who did you design this program for?

The program is specifically designed for busy Mums who would like to put an end to constant yo-yo dieting, lack of motivation and energy, feeling stressed and low in confidence


What equipment do I need?

No equipment is required only a yoga mat if possible


How much time do I need?

40 minutes 5 times weekly for the 6-Week Challenge


What kind of support will be provided?

6-Week Challenge Members will be supported with weekly Group coaching calls. Our Facebook community is also a huge part of this support – providing accountability, encouragement and a safe space to air your concerns and share/applaud your successes no matter where you are in the world!


What if the challenge doesn’t work for me?

Once it is adhered to and once you keep consistent and accountable, the challenge will definitely yield results


What happens after the 6-week challenge is finished?

Once the challenge is completed, you will have the option to move to a monthly subscription model to maintain your renewed confidence on all levels & stay on the Facebook group community page. You will have EXCLUSIVE ANYTIME/ANYWHERE ACCESS to ‘Zen Yoga’ app: Antoinette’s toolbox of yoga self-healing and strengthening modalities and meditations


Will this Challenge improve my mental health?

Absolutely! While miracles are not promised, this challenge will teach you valuable tools to reduce the impact of stress & enhance your days to give you renewed energy and strength in mind and body