Strengthen Your Body & Mind

withOUT constant yo-yo dieting or gym memberships

Get Started Today

Monthly Subscription After 6-Week Challenge

$49.99

per month

6-Week Challenge Offerings

Meditation

guided meditations

Find Your Zen

become your own best friend

Headstand

see the world from a new perspective

Yoga

awaken your body & mind

Backbends

strengthen your spine

Mindfulness

learn mindfulness techniques

Arm Balances

build your strength & confidence

Yoga

build your flexibility

What Members Get On The 6-Week Challenge & On The Continuing Monthly Subscription After The Challenge

Zen Yoga's ‘6-Week Body & Mind Strengthening Challenge’ including 30 MINUTES OF YOGA PRACTICE 5 DAYS A WEEK designed to awaken & strengthen your body & mind & bring you into a place of renewed confidence in your life

5 WEEKLY GUIDED MEDITATIONS in addition to breath work tools & mindfulness techniques to strengthen and heal the mind and improve concentration and focus

Bonus #1: 6-WEEK NUTRITION & MEAL PLAN to boost energy and maximise results

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When does the next challenge start?

The next ‘6-Week Body & Mind Strengthening Challenge’ journey will kick off on Monday 28th September. Members will have 5 Yoga Classes weekly which will strengthen the body and mind with renewed confidence withOUT constant yo-yo dieting or gym memberships

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Who did you design this program for?

The program is specifically designed for busy Mums who would like to put an end to constant yo-yo dieting, lack of motivation and energy, feeling stressed and low in confidence

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What equipment do I need?

No equipment is required only a yoga mat if possible

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How much time do I need?

40 minutes 5 times weekly for the 6-Week Challenge

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What kind of support will be provided?

6-Week Challenge Members will be supported with weekly Group coaching calls. Our Facebook community is also a huge part of this support – providing accountability, encouragement and a safe space to air your concerns and share/applaud your successes no matter where you are in the world!

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What if the challenge doesn’t work for me?

Once it is adhered to and once you keep consistent and accountable, the challenge will definitely yield results

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What happens after the 6-week challenge is finished?

Once the challenge is completed, you will have the option to move to a monthly subscription model to maintain your renewed confidence on all levels & stay on the Facebook group community page. You will have EXCLUSIVE ANYTIME/ANYWHERE ACCESS to ‘Zen Yoga’ app: Antoinette’s toolbox of yoga self-healing and strengthening modalities and meditations

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Will this Challenge improve my mental health?

Absolutely! While miracles are not promised, this challenge will teach you valuable tools to reduce the impact of stress & enhance your days to give you renewed energy and strength in mind and body